CrossFit
Walking, "Karen"
10/12/08 18:15
I decided to create a separate tab for my training log so that you don’t have to be bored with my workout details. I wanted to keep track of my workouts, however, and am not very good at writing them down in a journal (and journals aren’t searchable!), so I’ll be keeping track of my workouts over here from now on.
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12