22 March 2009
Training Log | 29 March 2009 | 22 February 2009

Kettlebell

28/03/09 01:33 Filed in: Training Log
3 sets of 2, 3, 5, 10 clean and press ladders, 20 kg kettlebell

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Kettlebell

27/03/09 01:56 Filed in: Training Log
15 seconds on, 15 seconds off (7 reps per set)
80 sets (40 minutes)

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Kettlebell

26/03/09 01:54 Filed in: Training Log
5 sets of 2, 3, 5, 10 clean and press ladders, 16 kg kettlebell

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Kettlebell

25/03/09 01:53 Filed in: Training Log
15 seconds on (7 reps per set), 15 seconds off, 16 kg kettlebell.
50 sets (25 minutes)

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