21 December 2008
Wii Fit
26/12/08 03:45 Filed in: Training Log
55 min. on the Wii Fit that I got Banu (has turned into a family gift because we all enjoy it so much!).
Starting Strength "A" day
25/12/08 07:30 Filed in: Training Log
Morning:
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5
Snowboarding
23/12/08 08:29 Filed in: Training Log
Snowboarding at Snowbasin. Back leg (right leg) was quite fatigued by the end of the day. 8-20 inches of powder made for a lot of work on the back leg.
Walking, Starting Strength
23/12/08 07:21 Filed in: Training Log
Morning:
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy