19 April 2009
Squats
25/04/09 04:37 Filed in: Training Log
Found a website with an outline for working up to doing 200 consecutive squats. So I started that for my days when I’m not doing mV02 work with the kettlebell.
19 reps, rest 60 sec.
24 reps, rest 60 sec.
19 reps, rest 60 sec.
19 reps, rest 60 sec.
max reps (I did 30)
19 reps, rest 60 sec.
24 reps, rest 60 sec.
19 reps, rest 60 sec.
19 reps, rest 60 sec.
max reps (I did 30)
Kettlebell
21/04/09 04:35 Filed in: Training Log
15:15 mV02 protocol
40 sets (20 min) with 20 kg kettlebell, 7 snatches per set
40 sets (20 min) with 20 kg kettlebell, 7 snatches per set