14 December 2008
Walking, Starting Strength
20/12/08 04:38 Filed in: Training Log
Morning:
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
Running
19/12/08 00:47 Filed in: Training Log
Supi and I ran 3.2 miles this morning. Only stopped to shit or piss. Won’t say who did what. Didn’t time it.
Dan John press workout
18/12/08 01:44 Filed in: Training Log
3 X 5 squat - 185#
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.