12 April 2009
Kettlebell
15/04/09 03:48 Filed in: Training Log
Kettlebell 15:15 snatch protocol
7 reps per :15, 20 kg kettlebell.
Only did 20 sets today. I was going to do 40 today, but I have had a pretty nasty cold since Saturday, and working out made me start coughing pretty bad, so I stopped. Probably not a bad thing to have a backdown day. So I’ll do 40 sets on Thursday!
7 reps per :15, 20 kg kettlebell.
Only did 20 sets today. I was going to do 40 today, but I have had a pretty nasty cold since Saturday, and working out made me start coughing pretty bad, so I stopped. Probably not a bad thing to have a backdown day. So I’ll do 40 sets on Thursday!