05 April 2009
Kettlebell
10/04/09 04:30 Filed in: Training Log
15:15 snatch protocol - 20 kg kettlebell
36 sets (18 minutes) @ 7 reps per :15
36 sets (18 minutes) @ 7 reps per :15
Kettlebell
08/04/09 03:29 Filed in: Training Log
15:15 snatch protocol, 20kg kettlebell
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!
Kettlebell
07/04/09 02:19 Filed in: Training Log
Kettlebell mVO2 snatch cadence test
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
Snowboarding
06/04/09 02:18 Filed in: Training Log
All-day snowboarding at Monarch Pass. 8 runs @ 850 vertical feet per run = 6,800 vertical feet of snowboarding. Had a blast!