04 January 2009
Starting Strength "B" day
09/01/09 19:59 Filed in: Training Log
Morning:
2.4 miles with 45# backpack
Evening:
Squat - 3 X 5 - 250#
Press - 3 X 5 - 105#
Power Clean - 3 X 5 - 125#
2.4 miles with 45# backpack
Evening:
Squat - 3 X 5 - 250#
Press - 3 X 5 - 105#
Power Clean - 3 X 5 - 125#
Starting Strength "A" day
07/01/09 19:55 Filed in: Training Log
Morning:
3 miles with 45# backpack
Evening:
Squat - 3 X 5 - 245#
Bench Press - 3 X 5 - 140#
Deadlift - 1 X 5 - 245#
3 miles with 45# backpack
Evening:
Squat - 3 X 5 - 245#
Bench Press - 3 X 5 - 140#
Deadlift - 1 X 5 - 245#
Starting Strength "B" day
05/01/09 08:37 Filed in: Training Log
Morning:
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#