Dan John press workout
18/12/08 01:44 Filed in: Training Log
3 X 5 squat - 185#
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.