Starting Strength "A" day
25/12/08 07:30 Filed in: Training Log
Morning:
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5