Kettlebell
02/04/09 02:16 Filed in: Training Log
36:36, 16 kg kettlebell
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.