Walking, Starting Strength "B" day
15/01/09 06:52 Filed in: Training Log
Morning:
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#