JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today’s Workout (posted a day late. Again!)
Mar/08/08 19:32
15 seconds on (9 swings) 15 seconds off
12 minutes (24 sets)
This swing session felt a lot better than the last one. I have been reading more about the swing, and employed some new refinements to my form, and it helped a lot! My fatigue level was much more manageable, and the swings felt crisper. I focused on keeping my glutes and abs tight, and that focus really helped the whole movement feel better, and less draining.
12 minutes (24 sets)
This swing session felt a lot better than the last one. I have been reading more about the swing, and employed some new refinements to my form, and it helped a lot! My fatigue level was much more manageable, and the swings felt crisper. I focused on keeping my glutes and abs tight, and that focus really helped the whole movement feel better, and less draining.
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