JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Firth Boot Camp Day 7
May/23/08 21:13
Adapted from Crossfit:
5 circuits:
Deadlift - 3 reps
Handstand pushups (max.)
Results:
Jeremy: 225, 2 negatives, 245, 2 negatives, 245, 2 negatives, 275, 2 negatives, 275, 2 negatives
Ryan: 135, 3 negatives, 145, 2 negatives, 145, 2 negatives, 145, 2 negatives, 145, 2 negatives
Aaron: 135, 1 negative, 145, 1 negative, 145, 1 negative, 145, 1 negative, 145, 1 negative
Aaron and Ryan are just learning the deadlift, so they went light today. I haven't worked the deadlift in a long time, so I also went pretty light. None of us can do handstand pushups yet, so we did negatives. Aaron didn't know how to get into a handstand, so after some training, he was able to do negatives as well. Felt like a lighter day today after the recent difficult workouts.
5 circuits:
Deadlift - 3 reps
Handstand pushups (max.)
Results:
Jeremy: 225, 2 negatives, 245, 2 negatives, 245, 2 negatives, 275, 2 negatives, 275, 2 negatives
Ryan: 135, 3 negatives, 145, 2 negatives, 145, 2 negatives, 145, 2 negatives, 145, 2 negatives
Aaron: 135, 1 negative, 145, 1 negative, 145, 1 negative, 145, 1 negative, 145, 1 negative
Aaron and Ryan are just learning the deadlift, so they went light today. I haven't worked the deadlift in a long time, so I also went pretty light. None of us can do handstand pushups yet, so we did negatives. Aaron didn't know how to get into a handstand, so after some training, he was able to do negatives as well. Felt like a lighter day today after the recent difficult workouts.
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