sledgehammers
Firth Boot Camp (Today’s Workout)
May/16/08 13:34
I have added two new recruits to my fledgling boot
camp. My brothers, Aaron and Ryan, and living with me
now and I figured the best thing I could do to help
them would be to work their asses off, so that’s what
we’re doing. Today’s workout:
3 circuits of the following, switching stations every minute:
8 lb. sledgehammer swings
24 kg. kettlebell swings
tire flipping (with a hop in and out of the tire every flip)
250m run
5 min. rest
Dead hang for time, first one to drop had to do 20 pushups. That would be me.
Finisher:
as many sledgehammer swings as possible in one minute. Loser has to do a 200m farmer's carry with two 24 kg. kettlebells.
Results:
Jeremy: 54
Ryan: 57
Aaron: 74
Again, I got the honor of doing the farmer's carry, although I will say that the swings I did and the swings Aaron did looked different, but that's my fault for not being specific, hence I took my medicine without complaining.
3 circuits of the following, switching stations every minute:
8 lb. sledgehammer swings
24 kg. kettlebell swings
tire flipping (with a hop in and out of the tire every flip)
250m run
5 min. rest
Dead hang for time, first one to drop had to do 20 pushups. That would be me.
Finisher:
as many sledgehammer swings as possible in one minute. Loser has to do a 200m farmer's carry with two 24 kg. kettlebells.
Results:
Jeremy: 54
Ryan: 57
Aaron: 74
Again, I got the honor of doing the farmer's carry, although I will say that the swings I did and the swings Aaron did looked different, but that's my fault for not being specific, hence I took my medicine without complaining.
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