Rock Climbing
Today’s Workout
Jan/12/08 20:20
Took it easy in the workout today because I knew we
were all going to a new indoor rock climbing gym, so
I didn't want to burn my arms up.
60 swings (switching every 10) with 20 kg kettlebell.
3 sets of 30 sec. hold with 25 pounds with the IronMind Blockbuster Pinch Grip Block
2 1-min. hangs on Ironmind Eagle Loops attached to pull-up bar
100 jumprope
20 jump burpees
About two hours later, we went to the indoor rock climbing gym. Second time there, and this time I climbed their 5.10 path with a pretty nice overhang. Using the Eagle Loops has really improved my endurance for climbing and my confidence in my grip. The girls both did very well for their first time and we all had a great time.
60 swings (switching every 10) with 20 kg kettlebell.
3 sets of 30 sec. hold with 25 pounds with the IronMind Blockbuster Pinch Grip Block
2 1-min. hangs on Ironmind Eagle Loops attached to pull-up bar
100 jumprope
20 jump burpees
About two hours later, we went to the indoor rock climbing gym. Second time there, and this time I climbed their 5.10 path with a pretty nice overhang. Using the Eagle Loops has really improved my endurance for climbing and my confidence in my grip. The girls both did very well for their first time and we all had a great time.
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