275# deadlift, 1 set of 5
255# deadlift 2 sets of 5
3, 2, 2 pullups
2 sets, 8 per side, side bends hanging from Eagle Loops
25# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
20# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
80 reps, 20kg kettlebell one-arm swings, switch every 10 reps, no rest (2:15)

Tags: wod, kettlebell, side press, workout, exercise, Deadlift

morning:
3, 2, 2, 2, 1 pullups

evening:
270# deadlift X 5 reps
250# deadlift X 5 reps
60# side press X 5 reps per side
50# side press X 5 reps per side

Hanging around on Eagle Loops between sets.

Tags: workout, wod, Deadlift, side press, pullups