JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Firth Boot Camp - Day 4
May/19/08 18:35
So Firth boot camp isn't much like real
boot camp because we took the day off on
Sunday. However, we were back at it this
morning.
Today's workout:
15 clean (and yes, that's a full-squat clean, not a power clean) and jerk - 45# bar
400 m run
As many rounds as possible in 20 minutes.
Results:
Aaron: 3 complete rounds plus 10 C & J
Ryan: 3 complete rounds plus 11 C & J
Jeremy: 4 complete rounds plus 15 C & J
I finally won!
By the way, if you don't know what a clean and jerk looks like, it's an Olympic lift, and this is a great demonstration of the exercise:
Today's workout:
15 clean (and yes, that's a full-squat clean, not a power clean) and jerk - 45# bar
400 m run
As many rounds as possible in 20 minutes.
Results:
Aaron: 3 complete rounds plus 10 C & J
Ryan: 3 complete rounds plus 11 C & J
Jeremy: 4 complete rounds plus 15 C & J
I finally won!
By the way, if you don't know what a clean and jerk looks like, it's an Olympic lift, and this is a great demonstration of the exercise:
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