Feb 2008
Today’s Workout (and the workout from two days ago)
I am in the Valley of Broken Dreams (Los Angeles) for
work, and staying at a friend’s house very close to
the beach. Two days ago, I found a stairway that
consists of five long flights of stairs. I decided to
run sprints on the stairs for my workout. I would
sprint to the top and jog back down, then immediately
turn around and sprint again. After the 7th sprint,
Pukie the Clown came to visit, and I got to enjoy the
salami from the night before, as well as the banana
from earlier that morning, all over again!
Today’s workout:
jog down to the beach (about a mile and a half), then run sprints on the hill all the way back. 45 minutes round trip. Felt great! I'll try to get out there tomorrow morning with a camera and post some pics tomorrow. Felt good to hear the ocean again.
Today’s workout:
jog down to the beach (about a mile and a half), then run sprints on the hill all the way back. 45 minutes round trip. Felt great! I'll try to get out there tomorrow morning with a camera and post some pics tomorrow. Felt good to hear the ocean again.
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Today’s Workout
Feb/18/08 20:45 Filed in: kettlebell
| Workout
Kettlebell snatches:
5L/5R on the minute
16 kg kettlebell
20 minutes
The 16 kg kettlebell definitely did not gas me as much as the 24 kg kettlebell did yesterday. Wanted to go lighter, and see if I could actually get to 20 minutes. I started sweating, but had plenty of wind left after 20 minutes. Yesterday, at 15, I was gasping. I'll hit the 20 kg tomorrow.
5L/5R on the minute
16 kg kettlebell
20 minutes
The 16 kg kettlebell definitely did not gas me as much as the 24 kg kettlebell did yesterday. Wanted to go lighter, and see if I could actually get to 20 minutes. I started sweating, but had plenty of wind left after 20 minutes. Yesterday, at 15, I was gasping. I'll hit the 20 kg tomorrow.
Whoa.
Feb/17/08 19:26 Filed in: kettlebell
| Workout
Those dates on these posts don’t lie. It's been 18
days since I posted. Went out of town and never got
back into the groove when I got home. Weak excuse. I
have not neglected my workouts since then, but I have
neglected to post them here. So now I'm back, and
here’s today’s workout:
Snatches: 5L+5R on the minute (takes around 25-30 seconds, so 30-35 second rest)
15 minutes
Tried the RKC snatch test yesterday (for my weight, I have to do 64 snatches using the 24 kg kettlebell without stopping, and only switching hands once. I did 40 (20 per side).
Snatches: 5L+5R on the minute (takes around 25-30 seconds, so 30-35 second rest)
15 minutes
Tried the RKC snatch test yesterday (for my weight, I have to do 64 snatches using the 24 kg kettlebell without stopping, and only switching hands once. I did 40 (20 per side).