JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today's workout
Jan/06/08 18:48
5 ladders (1X2X3 reps) of clean and press
with 24 kg kettlebell. 1 minute rest
between.
rest 3 minutes
farmer's carry 3X up and down the stairs using Ironmind's Eagle Loops (you can find them here) tied to 24 kg kettlebells
rest 3 minutes
20 sec. one-handed kettlebell swing (alternate R and L every set), 10 sec. rest for 8 sets (4 minutes total)
What's a kettlebell? Click on the ad on the right and learn everything you need to know. They've changed my life.
rest 3 minutes
farmer's carry 3X up and down the stairs using Ironmind's Eagle Loops (you can find them here) tied to 24 kg kettlebells
rest 3 minutes
20 sec. one-handed kettlebell swing (alternate R and L every set), 10 sec. rest for 8 sets (4 minutes total)
What's a kettlebell? Click on the ad on the right and learn everything you need to know. They've changed my life.
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