JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Firth Boot Camp - Day 5
May/23/08 21:03
Adapted from Crossfit because
we're not tough enough to do the prescribed
workout:
One circuit for time:
50 pushups
50 sumo deadlift high pulls with 45# bar
50 chair dips
30 jump pull-ups
4 20-sec. handstands against wall
Results:
Aaron: 15:55
Ryan: 16:30
Jeremy: 17:55
One circuit for time:
50 pushups
50 sumo deadlift high pulls with 45# bar
50 chair dips
30 jump pull-ups
4 20-sec. handstands against wall
Results:
Aaron: 15:55
Ryan: 16:30
Jeremy: 17:55
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