JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today’s Workout - Personal Record!
Mar/10/08 20:46
Same old Tabata protocol:
15 seconds work (7 snatches), 15 seconds rest
50 sets (25 min). Personal record!
15 seconds work (7 snatches), 15 seconds rest
50 sets (25 min). Personal record!
|
