JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today’s Workout
Jan/20/08 17:38
3,2,1,1,1 pull-ups
5 @ 265# deadlift
5 @ 245# X 4 deadlift
5 per side @ 55# side press
5 per side X 4 sets @ 45# side press
Going to do strength on Sun, Tues, and Thurs and do conditioning on Mon, Wed, Fri. Sat off. Tired of carrying around this extra body fat. Used the same method the military uses that has been correlated with the water-dunk method and the caliper method, but you don't need any equipment except a tape measure to figure your body fat percentage. If it's accurate enough for the Navy SEALS, it's accurate enough for me. You can find the method and the calculator here.
My measurements today:
Neck: 16"
Waist: 37" (measured at your navel, not where you wear your pants)
Height: 71"
Body fat: 21% (yeah, that's why I'm starting the intense six-days-a-week hardcore attack on fat!)
5 @ 265# deadlift
5 @ 245# X 4 deadlift
5 per side @ 55# side press
5 per side X 4 sets @ 45# side press
Going to do strength on Sun, Tues, and Thurs and do conditioning on Mon, Wed, Fri. Sat off. Tired of carrying around this extra body fat. Used the same method the military uses that has been correlated with the water-dunk method and the caliper method, but you don't need any equipment except a tape measure to figure your body fat percentage. If it's accurate enough for the Navy SEALS, it's accurate enough for me. You can find the method and the calculator here.
My measurements today:
Neck: 16"
Waist: 37" (measured at your navel, not where you wear your pants)
Height: 71"
Body fat: 21% (yeah, that's why I'm starting the intense six-days-a-week hardcore attack on fat!)
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